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Health Benefits of Scalp or Head Massage

Head massage, also known as scalp massage, offers various benefits for both physical and mental well-being.

Like body massage, Scalp and head massage is also a valuable practice, especially for people who have chronic headaches or jaw pain.

Today, when I planned to write about this new article on this new Project, I remembered those days, when I was a little girl and used to live with my parents in a small village, where all and everything was Natural.

I’m talking about, when I was around 8 to 15 years old girl, who has very very long, healthy and thick hair.
Today, when I’m writing this article, I’m 59+ and still my hair volume is good, okay, but not longer like then and not healthy as well.

Why my hair are not healthy now?

So many memories flood my mind, recalling how my mother used to wash my hair. I used to cry because my hair was so healthy that washing them was quite a task.

After the wash, my mother would spend around half an hour massaging my scalp with mustard oil.

At that time, I knew nothing about the benefits of head massage.

As I grew older and moved to the city for my higher education, the simple pleasures of head massages and a natural lifestyle gradually faded away.

After my marriage at the age of 22, I began facing various health issues. This cycle persisted for 14 years, during which I visited numerous doctors and relied on medications for everything, including migraines.

It wasn’t until I embraced practices like the Art of Living and Vipassana Meditation that my health started to improve.

Twelve years ago, I made significant amendments and committed to continually learning and adopting a healthy lifestyle. This shift marked the turning point for my well-being.

For the past decade, I haven’t needed any medications or supplements.

Reflecting on this journey, I attribute the health benefits to the head massages my mother used to give me—a dietary ritual for my hair’s health.

Those moments of care resulted in long and healthy hair. Sometimes, it takes time to learn and realize the benefits of age-old practices.

Now, my lifestyle is profoundly healthy and natural.
One thing to keep in mind about scalp or head massage is that it doesn’t require the pressure of a deep tissue or sports massage.

For massaging our head, we don’t have to go anywhere and spend the money.

We can ask our family member to massage our head and enjoy the benefits of it. If no one is there to massage your head, then you can do it yourself easily.

I know my own experience, it is not good massage by yourself, still I’ll say,

“something is better than nothing”

So massage your head with oil or just without using any oil.

Massage 10 minutes daily, I’m sure, you’ll get so many health benefits from massaging your head or scalp.

Many Benefits of Head Massage

Here are some of the potential benefits of head massage:

  1. Hair Growth: Studies have shown that scalp massage can promote hair growth, thanks in part to the increase in blood flow to the hair follicles. The researchers believe that massage promotes blood flow to the scalp, leading to fuller strands. Their findings also show that direct stimulation and stretching of human dermal papilla cells, which play a role in hair growth, may lead to healthier hair.
  2. Stress Relief & Relaxation: One of the most notable benefits of head massage is to relieve in stress. By stimulating nerve endings and increasing blood flow, a head massage helps soothe muscle tension across the hairline, behind the ears, and in the neck. Regular head massage can help to reduce stress hormone levels, and work to balance your nervous system.
  3. Dr. Adam Fields DC, tell his real experience, “how I Regrow my hair” 👈in his this small video. And he has seen a significant change in hair thickness without the use of drugs, topicals, vitamins or any chemicals. He has two more videos on the same topic, you can watch his videos. I’ve been following him for only about two months, and I’ve read comments on his videos. People are experiencing numerous benefits because he doesn’t recommend expensive drugs. Instead, he suggests natural things.
    The key is to work consistently and maintain a positive mindset.
  4. Relieve Migraine & Tension Headaches: Kneading and rubbing the scalp is an excellent form of tension massage, which is really great news for those, who have often migraines. The improved blood flow associated with scalp massage can relieve some forms of migraines as well as tension headaches. The massage techniques can also help headache trigger points to ease, thus helping facial and scalp muscles relax.
  5. Improved Mental Health: The health benefits of head massage extend beyond physical well-being. Massages are known to increase serotonin levels, also known as the “happy hormone,” which can reduce stress, anxiety, and even depression symptoms.
    If you massage your head on regular basis, then you’ll see tremendous health benefits in your mental health also.
  6. Improved Blood Circulation: Massaging the scalp can increase blood flow to the hair follicles, promoting healthier hair growth and nourishing the scalp. Improved circulation can also benefit overall cardiovascular health.
  7. Relief from Headaches and Migraines: Head massage can help alleviate tension headaches and migraines by relaxing the muscles and reducing muscle spasms. It may also contribute to better blood flow, which can ease headache symptoms.
  8. Enhanced Sleep Quality: Regular head massages may contribute to better sleep quality by promoting relaxation and reducing stress levels. Improved sleep has a positive impact on overall health and well-being.
  9. Reduced Anxiety and Depression: Massage, in general, has been shown to have a positive impact on mental health. Head massage, specifically, can help reduce symptoms of anxiety and depression by promoting relaxation and enhancing the release of feel-good neurotransmitters.
  10. Increased Alertness and Concentration: The improved blood circulation and relaxation induced by head massage can lead to increased alertness and better concentration. It can also help relieve mental fatigue.
  11. Hair and Scalp Health: Scalp massage can help distribute natural oils from the scalp, promoting healthier hair and preventing dryness. It can also improve the condition of the hair follicles and reduce dandruff.
  12. Muscle Tension Relief: The muscles in the head and neck often hold tension, especially during periods of stress. Head massage can release muscle tension and alleviate stiffness in these areas.
  13. Sinus Relief: Gentle massage around the forehead, temples, and nose can help relieve sinus congestion and promote drainage. This can be especially beneficial for individuals suffering from sinusitis or allergies.
  14. Improved Immune Function: Some studies suggest that regular massage, including head massage, may have a positive impact on immune function by reducing stress and promoting a state of relaxation.
  15. Increased Energy Levels: The relaxation induced by head massage can help replenish energy levels, making individuals feel more revitalized and focused.
  16. Pain Relief for Temporomandibular Joint (TMJ) Dysfunction: For those experiencing jaw pain or TMJ dysfunction, a combination of head and neck massage may help alleviate tension in the jaw muscles.
  17. Boosted Mood: The release of endorphins during a head massage can contribute to an improved mood and a general sense of well-being.

It’s important to note that individual experiences may vary, and the effectiveness of head massage can depend on various factors such as the technique used, the duration of the massage, and the individual’s specific health conditions.

If you have any existing medical conditions or concerns, it’s advisable to consult with a healthcare professional before incorporating head massage into your routine.

Question: How to massage your scalp?
Answer: Use the fingertips of both hands to apply light to medium pressure to your scalp, moving in small circles. Cover all areas of the scalp. Try to massage your scalp using your fingertips for at least 5 to 10 minutes a day.

Health Benefits of Scalp or Head Massage

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